Benefits
* Open up the energy system and consciousness
* Clears respiratory system
* Increase blood flow around the internal organs
* Stimulate lower energy systems to rise to higher energy systems
* Stimulates all systems in the body (metabolism, cardio vesicular system, nervous system, etc)
* Burns excess fat and toxins from the body
* Brings clarity to the mind
* Improves Sense of Smell
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Bhastricka Pranayama